When you learn to challenge yourself on a daily basis, you give yourself a prime opportunity to grow and develop as an individual. There’s so much to learn and so much to experience in this world to just watch it all pass without action. If this sounds like you, it

No one’s life is picture perfect. It’s full of high moments and low moments, whether you like it or not. The key is maintaining a balanced life physically, mentally, emotionally, and socially. That way, you can enjoy those high moments and fight through those low moments with ease. In psychology,

If I were to ask you what you don’t like about your body, chances are you would have several answers in a matter of seconds. If I were to ask you where you do find value in your body, it will likely be tougher to find an answer — or

Humans are meant to connect with others, it doesn’t matter if you are a male or female. In fact, it’s a fundamental part of what makes us human in the first place. These connections will often lead to building relationships with those around us, whether it be a family member,

We’ve all experienced those moments where we make a big decision or find out some major news that could affect our future. We instantly start to panic as we start to obsess over our next move. This can create bad energy and have negative effects on the outcome of the

Passion is something you’ve either already found, are still searching for, or gave up on a long time ago. It’s no secret that finding your passion in life is a difficult task, but that should never be a reason to give up on it.  If finding your passion wasn’t already

It’s common to feel an imbalance in our life, especially when we are filled with so many different emotions, desires, aspirations, and goals. We will often find ourselves giving too much time to one area of our life, while neglecting other aspects of our life. This imbalance can leave us

Mind resilience is an essential skill. We’ve all had to experience adversity, change, and impulse decisions in our lives, but many of us struggle to work our way through it. We are often left more damaged and exhausted than ever, even if we do eventually work through it. Being able

We can all agree that no one is perfect, but that won’t stop us from feeling hurt when we are wronged and definitely won’t heal any wounds — physically, emotionally, or spiritually. No matter how small or large the offense, nothing will make forgiveness easier.  Then again, no one said

Negative energy consumes a lot of our lives and can be a major factor to feeling stuck or unhappy with the past, present, or future. Removing negative energy can be a difficult task for those that have trouble finding the light at the end of the tunnel.  When negative energy