Determination, persistence, purposefulness. Are you ready to do what you said you were going to yesterday, weeks, months, years ago? What is holding you back today? Is it fear of success? Only you can get “Real and Deal” with yourself! If you’re feeling unfulfilled and sad, why won’t you do

How are we all connected? Connection is experienced by the breath, kindness and physical touch. Life is so remarkably balanced! We breathe in oxygen and breathe out carbon dioxide. The trees breathe in carbon dioxide and produce oxygen for us and the cycle continues. Then there is kindness. It’s pretty

We all have placed our “attention” on something we want and then set the “intention” to get it. What happens next, is truly the hard part! Can you “Practice The Pause” and “Detach” from the outcome or are you trying to control things that are out of your control? What

It’s so important to our overall spiritual, physical and emotional health to be able to remain calm, positive and at peace within the moment. We never know what could happen in a blink of an eye that can negatively impact our lives. As a result, what can we do immediately

What can you do today to help someone? It can be as little as giving them a compliment or saying hello. We are social creatures who’s mental health depends upon connecting with others. Helping someone and brightening their day causes a positive ripple affect. That person who may feel off

The great mystery is we don’t know if this is our only shot on this planet and life for that matter. So what holds us back from taking risks? Be a leader not a follower and never let self-centered fear stop you from fulfilling your dreams. Don’t be afraid that

How often are you in your head thinking about things that worry you? Have you had this habit for so long now that you don’t even realize your doing it? We all do this from time to time because we’re human but do you have the tools to help you

What does the word vulnerable mean to you? It’s a very powerful word that most people fear. Why do they fear it? What does it really mean? People with a fixed mindset would say it means your capable of being hurt or rejected therefore avoid situations like a plague. Others

Positivity! What do you do everyday to help you stay positive no matter when adversity strikes? It’s normal to feel the feelings of sadness, anger, frustration, anxiety but what do you do to not get trapped in those emotions and stay north of neutral? If everyone threw their problem on

You have the “choice” everyday to be happy but how many of us really understand what happiness is? If we are using words like I’m a, he/she thinks, I can’t or I’ll never a majortiy of the time, are we truly being positive? How do we get caught in the