The increasing prevalence of autoimmune diseases and allergies across the globe is a clear indicator of declining immune system health. This trend is influenced by a variety of factors that collectively undermine the efficacy of our immune defenses. Let’s explore the main contributors: Environmental Factors: Our immune system health is

You have to know what nutrients are important if you’re either planning on switching to a plant-based diet or already have. You have to understand that an animal-based diet does have several nutrient benefits. Obviously, these nutrients can be found in a plant-based diet, but they’re nutrients you’ll need to

Plant-based diets continue to sweep the nation, but there are still a large majority of people turning to animal meat on a daily basis. In fact, we continue to eat more meat every year. One of the biggest reasons people are struggling to switch over is because they don’t know

Determination, persistence, purposefulness. Are you ready to do what you said you were going to yesterday, weeks, months, years ago? What is holding you back today? Is it fear of success? Only you can get “Real and Deal” with yourself! If you’re feeling unfulfilled and sad, why won’t you do

When it comes to toxic masculinity and the perceived image of what it means to be a man, there’s nothing more outdated than the whole “you’re not a man if you don’t eat meat” debate. In fact, most men will try to tell you that meat is the best source

Some people will never give the plant-based craze a chance, but those that do will forever enjoy the benefits that come with this style diet. For those that do give it a chance, it likely took a lot of courage to do so and we applaud you for taking that

How are we all connected? Connection is experienced by the breath, kindness and physical touch. Life is so remarkably balanced! We breathe in oxygen and breathe out carbon dioxide. The trees breathe in carbon dioxide and produce oxygen for us and the cycle continues. Then there is kindness. It’s pretty

We’re all unique in our own way. We have unique abilities, aptitudes, strengths, and expertise that make us who we are. Some of us are excellent football players, some of us are passionate computer programmers, and some of us are successful plumbers. It’s different for everyone. With that said, there are

Positivity should be at the heart of every single decision, thought, action, belief, and behavior you experience — whether you’re an individual or organization full of individuals. It’s the key to promoting a more competitive yet fulfilling and rewarding environment for everyone involved. As you grow more positive and devote

We all have placed our “attention” on something we want and then set the “intention” to get it. What happens next, is truly the hard part! Can you “Practice The Pause” and “Detach” from the outcome or are you trying to control things that are out of your control? What